by Garrett Kuhlman | Mar 16, 2020 | Uncategorized
The cold, dark months of the winter are a great time to get back into the gym and do some weight training. When we talk about weight training, a lot of people imagine throwing around big weights and building lots of muscle. But this image is a bit out dated. In fact,...
by Garrett Kuhlman | Mar 5, 2020 | Uncategorized
Should We Exercise in the Cold? The short answer is, absolutely! While many traditional warm weather activities are no longer available to us, there are still a number of great ways to get your exercise and outdoor time in; especially here in Northern Michigan! In...
