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Three Benefits of Weight Training

The cold, dark months of the winter are a great time to get back into the gym and do some weight training. When we talk about weight training, a lot of people imagine throwing around big weights and building lots of muscle. But this image is a bit out dated. In fact,...

Benefits of Exercising in the Cold

Should We Exercise in the Cold? The short answer is, absolutely! While many traditional warm weather activities are no longer available to us, there are still a number of great ways to get your exercise and outdoor time in; especially here in Northern Michigan!  In...

Three Benefits of Sports Diversification

For many kids, sports are an integral part of their childhood, helping them develop physically, mentally and emotionally. Unfortunately, there is a continuing trend of less and less multi-sport athletes, in lieu of sport specialization at a young age. The goal of...

The 4 Steps to a Great Warmup

As sport seasons start up again, don’t forget about your warm-up routine during practices and competition! A proper warm-up is essential to prepare athletes both physically and mentally to perform their activity at the highest level.  Including warm-ups before...

Concussion Crash Course

What is a Concussion? Concussion injuries are coming into the spotlight as some of the most challenging and important injuries to diagnose and treat effectively. The technical definition of a sports-related concussion is as follows: A traumatic brain injury induced by...