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Three Quarantine Tips

Quarantine has really presented us with an unprecedented situation.  It is a time of stress and confusion, but can also be a time to allow new routines to form, and give us a chance to reflect on our lives and habits.  Being a Chiropractor, I have had multiple people...

Running Mechanics 101

Running is a great cardiovascular exercise that we humans are specifically designed to do. Our whole system is built to be able to run long distances with a great deal of efficiency.  Running is a past-time currently enjoyed by millions, but also comes with its...

Three Benefits of Weight Training

The cold, dark months of the winter are a great time to get back into the gym and do some weight training. When we talk about weight training, a lot of people imagine throwing around big weights and building lots of muscle. But this image is a bit out dated. In fact,...

Benefits of Exercising in the Cold

Should We Exercise in the Cold? The short answer is, absolutely! While many traditional warm weather activities are no longer available to us, there are still a number of great ways to get your exercise and outdoor time in; especially here in Northern Michigan!  In...

Three Benefits of Sports Diversification

For many kids, sports are an integral part of their childhood, helping them develop physically, mentally and emotionally. Unfortunately, there is a continuing trend of less and less multi-sport athletes, in lieu of sport specialization at a young age. The goal of...