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The 4 Steps to a Great Warmup

As sport seasons start up again, don’t forget about your warm-up routine during practices and competition! A proper warm-up is essential to prepare athletes both physically and mentally to perform their activity at the highest level.  Including warm-ups before...

Concussion Crash Course

What is a Concussion? Concussion injuries are coming into the spotlight as some of the most challenging and important injuries to diagnose and treat effectively. The technical definition of a sports-related concussion is as follows: A traumatic brain injury induced by...