by Garrett Kuhlman | Mar 5, 2020 | Uncategorized
Should We Exercise in the Cold? The short answer is, absolutely! While many traditional warm weather activities are no longer available to us, there are still a number of great ways to get your exercise and outdoor time in; especially here in Northern Michigan! In...
by Garrett Kuhlman | Feb 27, 2020 | Uncategorized
For many kids, sports are an integral part of their childhood, helping them develop physically, mentally and emotionally. Unfortunately, there is a continuing trend of less and less multi-sport athletes, in lieu of sport specialization at a young age. The goal of...
by Garrett Kuhlman | Feb 20, 2020 | Uncategorized
For decades, the basic course of treatment taken after an acute (non life/limb threatening) injury has been the R.I.C.E method, which stands for Rest-Ice-Compression-Elevation. This pattern is very proficient at decreasing the pain and swelling of an injury. But,...
by Garrett Kuhlman | Feb 16, 2020 | Uncategorized
As sport seasons start up again, don’t forget about your warm-up routine during practices and competition! A proper warm-up is essential to prepare athletes both physically and mentally to perform their activity at the highest level. Including warm-ups before...
by Garrett Kuhlman | Feb 16, 2020 | Uncategorized
What is a Concussion? Concussion injuries are coming into the spotlight as some of the most challenging and important injuries to diagnose and treat effectively. The technical definition of a sports-related concussion is as follows: A traumatic brain injury induced by...
